The Science Of “You’re Alright”…
I’m not the world’s best swimmer. There, I said it.
I have now done two triathlon events and each time I just needed to get through the swim. I don’ think that will cut it at this week’s Pocono’s Ironman Event. Yeah, I don’t think it will cut it at all.
I have to count strokes. And I have to remember to breathe. And I have to remind myself to keep my heart rate down and even with all of that, I still intend to get out there this Sunday and compete. And not die trying.
A few of my friends suggested I try a little bit of hypnosis to get me to learn to relax even more during the swim. They are so very smart.
So I downloaded a series on visualization and have been listening to it all week before I fall asleep. Now I have started to incorporate a quick listen-to during the work day.
My co-worker said she thought God was talking. Or a really great parent. You see, the science of telling someone they are okay is exactly what good parents do, right?
I tell the lovely ‘A’ all the time that she is awesome. She is the greatest. Just like Muhammad Ali, but without the boxing gloves.
This series of affirmations coming out of my computer speakers has been telling me I am amazing. I can do this. I can beat my own fears. It’s one thing to have ‘heart’ during a race and another to have skill. But if your mind tells you that you can not finish, then you won’t unless you fight against that negative spin on your chances.
A few weeks ago I was in the middle of the swim portion of a race and my mind said: Seriously, what are you doing?
My body kept going until I could hear my mind getting annoyed with me. And then it caught up with the fact that we weren’t planning to stop.
What a powerful statement. And it’s one that will not always comes from the people around you, even if it should. But, it must always be a statement you’re able to tell yourself. You’ve got to remember to say it even when you aren’t so sure it’s true. You’re alright. You can do this. You are powerful.
I think that most people forget to love themselves and it’s the one thing that, when done right, can truly change your outlook on life.
So on Sunday at 7:02 AM, I will walk out into a body of water and tell myself that it is okay, because it is. Why? Because this isn’t about competing against anyone but myself.